Individual Coaching
Health coaching is a tool that can radically improve your life, resolve concerns specific to you and your body, and teach you the skills to create lifelong balance.
We will work together to find the right foods for your body, and also to balance the areas of your life that nourish you on the deepest level. This unique approach provides meaningful, lasting results.
You can expect to find a way of eating that you love and that supports you, be more confident about food and how to eat well, experience an increase in energy and well-being, learn how to deal with cravings once and for all, and finally feel better in your body.
The length of time we work together will depend on you and your goals, but I highly recommend starting with a six-month program. In my experience, it takes this long to make permanent changes.
Not everyone is ready to commit to that, though, so I offer a variety of programs to meet your individual needs.
1. Nourishment for Life, $400 per month
This premium program is ideal for those who are dealing with chronic, longstanding health concerns or who know that they would enjoy the extra support.
- Comprehensive, initial health assessment via telephone
- Two 50-minute telephone sessions per month for 6 months
- Unlimited lifeline calls during office hours (10 minute each)
- Unlimited email support
- List of recommendations emailed to you at the end of each session
- Recipes, resources, and articles
- A new hand-selected health/personal growth book or cookbook each month
- Custom researched resources for your specific health concern
- Health food store tour for you and a friend (New York City and Hoboken Only)
Next: Explore working together in a complimentary exploratory coaching session.
2. Total Nourishment, $300 per month
If you are committed to transforming your health and establishing a foundation for life-long health and wellness, this is the package for you.
- Comprehensive, initial health assessment via telephone
- Two 50-minute telephone sessions per month for 6 months
- Three lifeline calls during office hours (10 minute each)
- Unlimited email support
- Recipes, resources, and articles
- A new health/personal growth book or cookbook every month
Next: Explore working together in a complimentary exploratory coaching session.
3. Simple Nourishment, $200 per month
This is an economical program that will guide you and give you the support you need on your journey to improve your health and wellness.
- Comprehensive, initial health assessment via telephone
- Two 50-minute telephone sessions per month for 6 months
- Recipes, resources, and articles
Next: Explore working together in a complimentary exploratory coaching session.
